My Story

Counseling

Coaching

Distance Counseling

Dear Compassionate Woman & Soulful Introvert,

  • Are you often the “caretaker," "fixer," or “helper" in your personal and/or professional relationships? 
  • Do you sometimes wonder if you are doing, being, or providing "enough"? 
  • Do you also experience a nagging sense of guilt when you think about doing something just for you? 
If you are you ready to stop putting yourself last and start nurturing yourself first, I would love to help!

Working Together

Our work together will be collaborative, holistic & can include a combination of supportive discussion, creative journal writing, mindfulness practices, & other helpful resources.  The distance counseling process* is also convenient as all sessions are conducted through a HIPPA-compliant web-based platform. Together, we will address the mental and emotional barriers keeping you from creating a personal and professional life you adore.

I am a Health at Every Size (HAES) informed practitioner and believe in creating a safe emotional space for those in marginalized bodies and communities.  I specialize in self-carestress managementcompassion fatigue & burnout recoverywomen's issues and "self of the therapist" development.

I also work with clients on issues including... 

  • Anxiety
  • Boundary Management
  • Codependency
  • Communication
  • Depression
  • Life Transitions
  • Self-Esteem
  • Spirituality
  • Subclinical Disordered Eating/ Food Relationship Concerns

*Please note that distance counseling services are only available to Maryland residents at this time.  

**If you are interested in working with me and do not have a mental health concern that would be best addressed by another therapist, please click here to learn about my coaching services.

Please contact me using the form below to schedule a free brief consultation call to learn more and explore how we can work together. 



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